Getting enough sleep every night plays a critical role in how successful you are in your personal as well as professional life. Experts have time and again established that getting a good night’s sleep regularly is crucial for your overall health, physical as well as mental. To start greeting enough sleep every night, it is a good idea to adopt a couple of good bedtime habits. This will help establish a routine and signal your body that it is time to go to sleep. You can also buy a mattress from top manufacturers like Wakefit to help you fall asleep faster at night.
Here are some tips from experts around the world to start establishing a better bedtime routine:
- Keep Electronic Devices Away
The number one rule is to keep away electronic devices out of your bedroom. This will discourage you from reaching for it when you find it difficult to fall asleep, tricking your brain into staying awake longer. You can also stop using your electronic devices around two hours before your bedtime to avoid suppressing melatonin which is an essential hormone to help you sleep better.
- Dim The Lights In Your Bedroom
In order all asleep quickly, you need to start dimming the lights in your room before bedtime and make sure the room is completely dark when you finally go to bed. In case you live in the city where light from outside streams in or you live in a part of the world where the daytime hours tend to be on the longer side, it is a good idea to invest in some good quality blackout curtains. They will help darken your room and signal to your body that it is time to go to sleep.
- Setting The Alarm For Bedtime
Almost everyone sets the alarm to wake up in the morning. Interestingly, setting the alarm for your bedtime is also considered to be a good habit to implement early on in life. It helps remind you that it is time to go to bed in case you have forgotten or got involved with some other task.
- Wind Down
Winding down your activities about an hour before bedtime is considered to help you prep for bedtime physically as well as mentally. Some people go ahead with bedtime routines during this time like brushing their teeth, night-time skincare routine, writing in a journal, reading a book and so on.
- Magnesium Intake
Magnesium has been observed to have the power to help you fall asleep quickly. You can either have a banana after dinner or drink some banana tea to get quality sleep every night. You can easily make banana tea by boiling chopped banana in water for ten minutes.
- Keep Your Feet Warm
As your body prepares to fall asleep, it lowers your body temperature slightly. This is why you often experience cold feet at night. You can wear socks or put a warm water bottle in bed with you to avoid being awake due to cold feet. In case you come across an online mattress sale do not forget to invest in a comfortable mattress as they will keep you warm and toasty while you sleep at night.
- Workout In The Mornings
Many people try to work out in the evening as they do not get enough time in the morning. However, this is a huge mistake as it effectively wakes up your body and makes it harder for you to fall asleep when it is bedtime. Experts suggest waking up 30 minutes earlier to workout rather than working out in the night to good quality sleep.
After you make these a habits a part of your daily routine, you will notice that you can fall asleep faster with fewer interruptions. You can also invest in the best mattress brand India if you plan to get quality sleep every night all year round.