Parenting is tough enough without having to deal with a child that is constantly ill, or worse, trying to support your family when you are snotty and sick. Your health and the health of your family is a priority for reasons that do not need elaboration. If you are looking for an online resource for general well-being, nutrition, and parenting tips among other helpful information; Mommy Authority is a useful site that will be able to support your inquiries. If you are wanting to take a few additional measures to ensure the holistic health of yourself and your family – we recommend implementing these Ayurveda Lifestyle Tips into your daily routine.
But First, What Is Ayurveda?
Ayurveda is a 5000-year-old system of natural healing that was developed by the sages, or ancient physicians, of India. Translated as the science of life (“Ayur” meaning life and “Veda” meaning science or knowledge), these teachings help to promote health and vitality by focusing on the balanced relationship between the body and the mind. Ayurveda offers a more personalized approach to health, providing more crafted recommendations on diet, exercise, and other lifestyle aspects based on mind-body types called Doshas. These are unique blends of the elements and are considered to be the life energies behind all bodily functions. The following tips, however, are general things to keep in mind to implement and enrich a more holistically healthy lifestyle.
Tip #1. Pay Attention To Oral Health
Oral health is seen as a direct link to overall health. Various Ayurvedic oral hygiene practices have been developed to not only enhance the taste of food and drink; but support digestive strength, promote detoxification, and boost immunity. Over and above flossing and brushing, a few of these practices include:
- Oil Pulling – To swish coconut or sesame oil in your mouth for 15 to 20 minutes in order to detoxify teeth and gums of bad bacteria, which in turn detoxifies the body. Spit out the oil and rinse with warm water.
- Tongue Scraping – Using a stainless steel tongue scraper; remove dirt and toxins that cause bad breath from your tongue by rinsing off and repeating until there is no chalky substance left.
- Chewing Specific Spices After Eating – Anise seeds, fennel seeds, cloves, and cardamom are known to have cleansing and disinfecting properties which help to jump-start digestion.
Tip #2. Eat Bright & Take Delight
Quality nutrition is vital for building and maintaining a healthy body and mind. Fresh foods from all the colors of the rainbow have many health benefits as the variety of colors and phytonutrients ensure that the body has all of the vitamins, minerals, and antioxidants it needs for optimal functioning. Another way to ensure you and your family are receiving a balanced diet is to include the 6 tastes, known as Rasas, in every meal to balance out your doshas. The six tastes are:
- Sweet; such as wheat, rice, cereals, dairy, dates, and pumpkins.
- Sour; such as wine, lemon, vinegar, pickled and fermented foods.
- Salty; such as black olives, Himalayan and Rock salt.
- Astringent; such as pomegranates, cranberries, and green beans.
- Pungent; such as garlic, ginger, onions, mustard, and hot spices.
- Bitter; such as turmeric, green vegetables, and tea.
Digestive energy, or Agni, is also a very important part of Ayurveda which sustains healthy functioning and eliminates waste. A few ways to strengthen your digestive fire include:
- Sitting down in silence and free from distraction when eating.
- Drinking hot ginger tea throughout the day.
- Practicing the Kapalabhati breathing technique.
- Minimizing raw foods.
Tip #3. Meditate & Be Mindful
Mindfulness and meditation are ways to both strengthen the mind and body while balancing these energetic entities in perfect harmony. Meditation comes in various forms and should be practiced every day in order to build up strength and resilience. A few types of meditation include:
- Expressing gratitude every day.
- Breathing Exercises.
- Dry Skin Brushing.
- Daily Oil Massage.
- Yoga or Tai Chi.
By paying attention to oral health, taking delight in bright and flavourful meals, as well as practicing mindful meditation every day; both you and your family can become stronger and more resilient in body and mind. These 3 tips inspired by the ancient practice of Ayurveda will promote a more healthy lifestyle in a considered and holistic way.