“Antioxidants” has been a popular buzzword for the past few years, but do you really know what they are and what they do? Simply put, antioxidants are substances found in a wide variety of foods and other sources that fight against free radicals. Here are five of their main benefits, and how you can increase antioxidants in your system:
Free radicals can wreak havoc on our skin, causing all sorts of problems including acne and inflammation. Inflammation weakens skin and makes it prone to conditions like eczema and dermatitis. Unfortunately, free radicals are everywhere, and can be found in polluted air, tobacco smoke, and even in fried, greasy food and alcohol. Antioxidants are incredibly effective at fighting against free radicals. Protect your skin and prevent free radical damage by using skincare products that are rich in antioxidants, such as the organic beauty products by Well Within Beauty.
Well Within Beauty offers a complete range of skincare products from cleansers to moisturizers, and even nutritional supplements. They are all made of high-quality plant-based ingredients, and most of them contain antioxidants to help your skin protect itself against harsh environmental factors. One of their best selling products is the antioxidant moisturizer, which features a vitamin and mineral-rich blend of avocado, passion flower and acai berry. These are all ingredients packed with antioxidants that fight free radicals to reduce inflammation and prevent fine lines and wrinkles.
You don’t have to limit yourself to just skincare products to reap the full benefits of antioxidants for your skin. These substances can be found in plenty of foods as well, including dark, leafy greens, berries and green and black teas. Increase your intake of these superfoods, and enjoy better health as well as beautiful, younger looking skin.
Exposure to the sun, smoke and pollution can make your hair dull and lackluster, rough and frizzy. Antioxidants work in two ways to help your hair stay strong and shiny: they can prevent hair loss and breakage, as well as promote healthy hair growth and stimulate cell production for stronger hair.
Choose hair care products with antioxidants in their ingredients lists. Some of the antioxidants most commonly found in hair care products include blueberries, grape seed extract and green tea. Applying an antioxidant-rich serum or leave-on conditioner before you start your day can protect it against environmental factors and shield it from the harmful effects of the sun and pollution.
Protection Against Diseases
Some antioxidants have been found to be powerful at protecting your body against cardiovascular diseases. Vitamins C and E, copper, zinc and selenium are all antioxidants naturally found in fresh fruits and vegetables, and that can protect your heart and prevent cardiovascular diseases. Vitamin C in particular can prevent the risk of stroke by as much as 50 percent if you take adequate amounts of it daily.
Improved Cognitive Health
Antioxidants can also boost your memory and improve your concentration and focus. More importantly, they can reduce the risk of developing dementia later on in life. This is because they work as mediators in the central nervous system, which prevents inflammation and promotes cognitive health. If you want to improve your memory or protect yourself against conditions like dementia and Alzheimer’s disease, load up on antioxidant-rich foods like carrots, sweet potatoes and yams.
Lastly, loading up on antioxidants can enhance your immunity, making you less prone to common ailments like cough and colds. A strong immune system also contributes to healthy aging, so you can age gracefully and remain strong and healthy even in your later years.
These are just five of the main benefits of antioxidants; there are plenty more. You can see why it’s so desirable to increase your intake of antioxidant-rich foods and drinks. Add more antioxidants to your diet and skincare routine, and you’ll soon see a noticeable improvement in your overall health.