Liver is the main organ in the body responsible for many functions including nutrient metabolizing, de-oxification, and creating blood-clotting factors. Liver also has the capability to repair itself, but in specific conditions the organ decreases its optimal functioning capacity.
Liver plays a huge role in digestive processes, so to eliminate the stress it becomes a necessity to eat proper diet. It filters liquid and food consumed, retains minerals & vitamins, breaks fat, converts excessive glucose into glycogen to get stored and removes alcohol toxicity from the blood. It is said that 80% cholesterol existing in your body is produced by the liver.
Flushing clogged liver
Clogged liver means weight gain. Cleaning or flushing liver increases its potential to metabolize whatever is consumed properly and store sufficient minerals & vitamins.
Liver flush eliminates body toxins through bowel movements and urination. In addition, the eaten food gets burnt more efficiently making your body leaner.
Create a hepatic diet plan
Certain liquids and food act as a liver cleanser.
- Eat foods rich in antioxidants like onions, eggs, broccoli, lemons, tomatoes, beet, watermelon, and cranberries.
- Eating colourful vegetables and fruits help to flush liver and enhance its overall function.
- Antioxidants repair liver damages, if any.
- Drink plenty of water every day, to help system cleanse toxins from liver, reduce water retention and cut down pounds of weight.
- Alcohol and unnecessary medications need to be restricted because some supplementation can damage liver.
Professional guidance is essential
Certain kinds of food need to be restricted, but this can make the issue more complex. Work with experienced digestive & liver disease consultants or nutritionals. They can help to design a hepatic diet plan, which ensures that you eat sufficient nutrient as well as address diet limitations.
Liver that functions normally can process protein efficiently but a damaged one finds it hard. The structure of protein is hard to break down, so excess intake increases ammonia level in blood. This causes mental disorientation. The dietician will suggest the amount of protein to be consumed.
Reduce salt intake
Liver issues cause water retention. These can be resolved with reducing salt intake. Eat whole, fresh food and avoid processed packed food [contains lot of salt].
Eating lots of carbs can hinder liver function. Fatty deposits get accumulated around the liver. Digestion of food items loaded with carbs can release insulin largely causing body store more and more fats. Therefore, watch your intake of bad carbs and concentrate on better ones like fruits, vegetables, and whole grain.
Diet and liver functions are inter-related, so it is crucial to consult a doctor, while making changes in your eating routine.