Nedra Jack September 20, 2017

For a better sex life, men are expected to have a strong and thick erection to sexually satisfy women. But because of various reasons, there are many men that are incapable to achieve that hard erection and hold it for a long until and unless they reach the climax. Often it comes to be an embarrassing situation for men. Obesity, stress, malnutrition, and lack of rest are responsible for the issue.

Consulting a therapist or a physician can be the best for impotence and harder erections. After knowing the issue, the expert normally suggests some exercises, ask to change the diet plan as well as lifestyle along with adding some supplements. There are useful sexual supplements available in the markets nowadays that claim to offer a bigger and harder erection of penis to men who are unable to satisfy their women partners for having a smaller and thinner penis.

Along with consulting the therapists, men with such issues and weakness can try a few things suggested in the following—

Change of lifestyle

It is not always that men suffer from this issue for the physical reasons. Sometimes, the unhealthy lifestyle such as improper diet, lack of time maintenance, addictions etc are also equally responsible for this sexual disorder in many men.

 Therefore, most therapists suggest their clients visiting them with similar problem to improve their lifestyle by adding more nutritious food in their daily meal and to add food and supplements in their diet that helps in enhancing their sexual capabilities by helping them to get harder erection during sex.

 Also, men with additions of smoking, drinking and abusing substances are the worst sufferers of similar problems.

Lose extra pounds

Men suffering from increased body weight often suffer from various sexual disorders primarily erectile dysfunction, premature ejaculation, low rate of testosterone formation, and the loss of libido. Many obese men fail to get the harder erection.

Relaxation and sufficient sleep

 It is always suggested to balance the professional and the personal life. Men that tend to work for the extra hours often lose their interest in sex as they are enslaved by the growing fatigue and stress. To avoid such consequences, they should get proper sleep and gather energy naturally to improve their sex life.

Besides these, regular 30 minutes of exercising and visiting a therapist per suggested can help men in getting a better erection and a happy sex life.